Thursday, January 13, 2011

Can You Feel Better in One Minute???

Yes you can! It only takes one minute. Honest.

In this High-Tech microwave society, we want everything in an instant.  We want to build our business to a profitable level as fast as possible – we want to quickly contact our children with an urgent message – we want our fast food prepped in the drive through in no time at all. Feeling good can happen on the spot as well. The good news? You are in control! Woo Hoo!

If you are like me, you too would appreciate adding some very simple things to your life that are certain to help you feel better…in less than one minute.  Give one of these a try today.

In one minute you could…
BE GRATEFUL – Write in a gratitude journal 3 things you are most thankful for OR write a friend a thank you note.
RELAX – Close your eyes, breathe deeply and slowly three times.
CONNECT – Pick up the phone to call someone you haven’t seen in a while.
GAIN PERSPECTIVE – Look out the window toward the horizon and allow your mind to drift away.
THINK ABOUT YOU – List 3 things you like most about YOU.

Now it's YOUR turn....We value your wisdom. What would you add to this list??

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