Showing posts with label self-esteem. Show all posts
Showing posts with label self-esteem. Show all posts

Monday, June 21, 2010

What Are You Waiting For...

Do you know someone or have you met someone and thought to yourself ‘They have so much potential inside. They really could be doing more with their life.’ The great Nelson Mandela said, “There is no passion to be found playing small - in settling for a life that is less than the one you are capable of living." The truth is, any one of us could look around and find that there are many people ‘playing small’.


In thinking about our inner potential, I will pose a question to you: What if each person decided to go after the one thing that burns them up inside; that one passion they have dreamed about all their life; that one thing that puts a smile on their face; that one thing above all things, which makes them feel free? Here’s my question for you:

What are you waiting for?

Are you waiting for the fear of failing to dissipate? Are you waiting for the insecurities to melt? Are you waiting for all the traffic lights to turn green? The amazing performance coach Kurek Ashley says: “When you work on and build your success muscles every day, you get stronger and more able to achieve your grandest of goals." Finding success in anything in life takes small consistent efforts each day - It’s an every day event.

Here are my personal words of wisdom for you today: I encourage you to take a bit of time to find what it is that you are using for an excuse to hold you back – then go after your passion despite that obstacle you see in your head. When you do, you will find that life has so much waiting for you. Do you realize that there are:

Planes to fly - Mountains to climb - Pictures to take - People to meet - Restaurants to enjoy - Water to sail - Books to write - Canvases to be painted - Cars to drive - Museums to experience - Sunsets to appreciate – Planes to jump out of – Friends to make – Languages to learn – Mountains to ski – Families to love – Children to raise – Music to sing – Dances to dance - Laughter to express and Joy to be felt.

It’s all out there. Find your inner potential...your passion.

What are you waiting for?


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P.S. Here’s something new and a simple request from you.


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Monday, December 7, 2009

How to Help the World, One Person at a Time...


A few years ago, there was a day that my oldest daughter needed a ride to an event. On the way, she asked if we could stop to get a sandwich so we pulled into a nearby sandwich shop. I followed my daughter in because someone had to pay the bill and of course teenagers never have any money! Once the sandwich was made very young, dark haired girl moved gently to the cash register. Her methodical quiet pace revealed her to have a slightly reserved personality. Without making eye contact, she gave me the total cost in a slight whisper. I in turn, fumbled for my pink wallet amongst the vast array of crinkled receipts in my purse. (Where do they all come from?) As I looked up into the youthful employees face, I noticed that she was wearing adorable eye glass frames which complimented her personal beauty. Without hesitation, I blurted out, “Wow. You have really great eye glass frames. I love how they look on you. They are a perfect fit for your face.”

What happened next is the part of the story I really want you to catch. This reserved, bashful girl raised her torso, lifted her chin, and got a big smile across her face. She looked me straight in the eye and said, “Thank you!”

My daughter and I left the sandwich shop and drove off to her event. Yet, I just could not release from my mind, the vision of that young girls reaction back at the store. All I did was share an honest, heartfelt compliment. Yet it seemed to turn her world around. By watching her body language, it was as if her self-confidence increased. The quick compliment sure made her smile. All I could think about was the amazing transformation that happened to an individual, just because I chose to give a compliment.

Since that time, I’ve often wondered, why don’t people give more compliments?

Here are three reasons I came up with – see if you agree.

1) Possibly it is a TIME issue. After all, we are busy people. You and I are time pressed. We live in a microwave society where we like things to happen instantaneously. Yep, that’s it. People probably don’t give more compliments because it takes too much time. Well, the compliment I gave to the employee must have taken me about 20 seconds – maybe less. If you and I talked about it, I bet we would agree that giving a compliment and making someone feel great actually doesn’t take much time at all. It is something we all can do while we are ‘doing’ life. So if it is not a time issue that people don’t give more compliments, what is it?

2) Maybe it’s FINANCIAL - People are constantly talking about their shortage of money, fuel prices, foreclosures on homes, and the overall mess that the economy is in. Maybe people don’t give more compliments because it costs too much money. Let’s think about it for a second. How much did it cost me to say a few nice words to this young girl? I think we can all concur that this compliment withdrew nothing from my wallet. The sandwich still was the same price. So if it is not because of finances that people don’t compliment more, what is it?

3) This time I think I’ve got it. It must be EFFORT. Sure, there it is; it takes too much effort for us to compliment someone else. Well, I don’t know. Maybe it wasn’t all that hard. I can tell you one thing, I was NOT in the parking lot outside of that sandwich shop giving myself a pep talk and doing cardio vascular exercises in preparation for a big event inside the restaurant. No way. My teenage daughter would have disowned me as her mom! Truth is, it took zero effort on my part to pass along a deserving compliment that day.

So if it takes very little time, no money and the smallest of effort, why don’t people give more compliments?

Might I offer a suggestion? Could it possibly be that we are so caught up in ourselves and our daily happenings, that we are forgetting to look at who is across the counter from us? Maybe?

Helen Keller was such an incredible person, overcoming huge challenges in her lifetime. She said, “To the world you may be just one. But to one, you may be the world.” Now go back and read that again. Chances are that you thought of a very special person that did or said something to you that changed your world. Remember how it elevated you? Remember how gushy you felt inside? Did you smile or was a full-fledged beam from ear to ear? How else did it impact you? Is that a feeling that should be felt by more people?

I encourage you to pay that feeling forward to someone else. What better season to say something nice to another. Just think what would happen if you and I started a complimenting revolution? We could together make an impact that would reverberate across the land. How awesome it would be to see a changed world. Go ahead start today. What are you waiting for? Go out and make a difference in this world – give a compliment.

Friday, July 10, 2009

A New Perspective on Calendar Management...

Imagine walking into a room feeling confident, poised and energized. Your dreams are big and your motivation is high. You have your goals set, the action plan in place, you have even hired a coach to help you stay on track and keep pace with your demanding schedule. You live in a nice home in a great part of town and have a wonderful spouse and kids. There is so much to be thankful for. The warmth of the sunshine on your arms and the pleasant breeze blowing against your face are all reminders that life is good.


Then you look at the calendar for the next week. It seems to be filled with numbered black squares bursting with a rainbow of colours denoting each doctor appointment, early morning conference call, and after-hours meet and greet along with the vast array of children’s sporting activities that overlap and require permission slips and transportation.


Sure, life is hectic. We get by on too little sleep, promising to catch up on weekends. But we never do. To remain healthy and stay confident, poised and energized means being good to yourself too. Since the calendar refuses to clear itself, how about taking a new perspective to carve out some ‘play time’ for you?


How can you spend your play time? If you’re rattling off sports activities, forget it. Those don’t count. If you have forgotten how to play, break out the bubbles, kites, colouring books and most of all your imagination! Make up a game with rocks or loose change. Get some sidewalk chalk, a croquet set and some jacks; If you feel silly…good! If you don’t want the neighbors talking, join in with some kids or play with the dog.


Did you know that play time is one of the most healing activities for your health? Cut free from the rules, worry and stress. Most importantly, abandon your adult fixations and get in touch with your inner child. There’s a kid in all of us, just waiting for play time.

The place to improve the world is first in one’s own heart and head and hands. ~Robert M. Pirsig

Saturday, July 4, 2009

Declaring Independence...


Independence Day - Fourth of July. Americans love their freedoms. Freedom to travel where they want, choose the home they live in, pick a career and a lifestyle. We even sing about the land of the free and the home of the brave. The Declaration of Independence embodies the values of Americans; the right of life, liberty and the pursuit of happiness.

On this Independence Day 2009, I find myself reflecting on freedoms of all kinds as I lie on the couch recovering from knee surgery just two days prior. With a pillow under my affected leg and bandages covering the stitches, I’m forced to take things slowly. My family is ‘on call’ 24/7 because the ability to run up the steps quickly to get my glasses or scoot into the kitchen for a sandwich is quite difficult for me. Ironic isn’t it? That today, July 4th, is the day that America is celebrating our country’s freedom with family gatherings, cookouts and fireworks and here I sit completely DEpendent on others for help.

By in large, I am a person, who loves freedom. I prefer to be in control, to have the freedom to change my mind and to have a variety of choices for how to live my life. Independence and freedom are comfort zones for me. But today, I’m taking time to appreciate all that I have and the amazing potential that is before me.

This focus on freedom reminded me of something that Robert Kiyosaki’s wife Kim wrote in her book Rich Woman…“With every little victory you accomplish, your confidence increases. Increased confidence leads to higher self-esteem. Higher self-esteem leads to greater success, which ultimately leads to the greatest gift of all – freedom.”

The Declaration of Independence was a victory for America. In turn, this country gained confidence and esteem which ultimately led to our greatest gift of freedom. For you and me, each personal victory elevates certainty and value. The freedom we’ve gained from those events is something to appreciate.

What personal victories have you experienced? Today may be the time for you to reflect on the freedom and independence you have gained and declare your future potential.